And finally....

Not believing our illustrious leader could stoop so low with his below-the-belt comments it is now accurately reported that Phil's training is reaching it's climax as he prepares for the ups and downs of the Welsh countryside.

Phil reckons he can clock up a good 60-70 in a day but believes Craig might adversely affect his performance with his gay(ly) coloured bike and saggy panniers. Here he returns home having notched up another good day's workout in the hills.